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Nutrition

3 Food Changes to Lower Cholesterol

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1. Add more healthy fats and avoid saturated and artificial trans-fats Eating foods that are high in saturated fat can raise the level of cholesterol in your blood. The high...…

Mental Health

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Kid’s Healthy Eating Plate

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The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples...…