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Nutrition

Homemade Almond Butter

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Almonds is a good source of monounsaturated fatty acids for our bodies. They are rich in magnesium, calcium and vitamin E. I love almond butter. It has a beautifully...…

Mental Health

Move

Kid’s Healthy Eating Plate

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The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples...…

Green Living