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Nutrition

cholesterol 1

3 Food Changes to Lower Cholesterol

1. Add more healthy fats and avoid saturated and artificial trans-fats Eating foods that are high in saturated fat can raise the level of cholesterol in your blood. The...

16/03/2017

vitamin-D

Do You Know Your Vitamin D Level?

Vitamin D is not only essential for healthy bones, but also very important in activating the immune system, preventing seasonal flu, enhancing cardiovascular health and reducing the risk...

25/01/2017

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Homemade Almond Butter

Almonds is a good source of monounsaturated fatty acids for our bodies. They are rich in magnesium, calcium and vitamin E. I love almond butter. It has a...

18/01/2017

garlic

Garlic Wine – A Natural Antibiotic

Garlic has long been known for its powerful antibacterial and antiviral properties. My mom is a big fan of garlic. Before consuming garlic regularly, she had an average...

31/12/2016