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Nutrition

sweetfoods

3 Foods To Beat Sugar Cravings

Have you ever wondered why you still can’t get rid of your belly fat even if you exercise everyday? Trust me, eating natural foods is an indispensable part...

17/03/2017

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3 Food Changes to Lower Cholesterol

1. Add more healthy fats and avoid saturated and artificial trans-fats Eating foods that are high in saturated fat can raise the level of cholesterol in your blood. The...

16/03/2017

vitamin-D

Do You Know Your Vitamin D Level?

Vitamin D is not only essential for healthy bones, but also very important in activating the immune system, preventing seasonal flu, enhancing cardiovascular health and reducing the risk...

25/01/2017

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Homemade Almond Butter

Almonds is a good source of monounsaturated fatty acids for our bodies. They are rich in magnesium, calcium and vitamin E. I love almond butter. It has a...

18/01/2017

garlic

Garlic Wine – A Natural Antibiotic

Garlic has long been known for its powerful antibacterial and antiviral properties. My mom is a big fan of garlic. Before consuming garlic regularly, she had an average...

31/12/2016

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Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features...

29/10/2016