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new habits

Build New Habits That Stick

“Life changes when we change”, we are all familiar with this saying. We all know that exercise, healthy eating and adequate sleep are good for our health....

06/04/2017

cholesterol 1

3 Food Changes to Lower Cholesterol

1. Add more healthy fats and avoid saturated and artificial trans-fats Eating foods that are high in saturated fat can raise the level of cholesterol in your blood. The...

16/03/2017

vitamin-D

Do You Know Your Vitamin D Level?

Vitamin D is not only essential for healthy bones, but also very important in activating the immune system, preventing seasonal flu, enhancing cardiovascular health and reducing the risk...

25/01/2017

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Homemade Almond Butter

Almonds is a good source of monounsaturated fatty acids for our bodies. They are rich in magnesium, calcium and vitamin E. I love almond butter. It has a...

18/01/2017

living-green

Green Your Home with Natural Detergents

We use cleaning products to keep our homes fresh and clean. However, public health experts have long warned that household cleaners are doing more harm than good. Some cause...

03/01/2017