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Nutrition

3 Foods To Beat Sugar Cravings

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Have you ever wondered why you still can't get rid of your belly fat even if you exercise everyday? Trust me, eating natural foods is an indispensable part in...…

3 Food Changes to Lower Cholesterol

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1. Add more healthy fats and avoid saturated and artificial trans-fats Eating foods that are high in saturated fat can raise the level of cholesterol in your blood. The high...…

Mental Health

Build New Habits That Stick

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"Life changes when we change", we are all familiar with this saying. We all know that exercise, healthy eating and adequate sleep are good for our health. Some...…

Move

Kid’s Healthy Eating Plate

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The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples...…